€”õ’†‚Å‚·I
 
ƒz[ƒ€bƒgƒsƒbƒN•ƒjƒ…[ƒXbŽŽ‡Œ‹‰ÊbƒXƒPƒWƒ…[ƒ‹bƒ`[ƒ€bƒAƒ‹ƒoƒ€bƒŠƒ“ƒN
‚P”N¶ƒuƒƒOb‚Q”N¶ƒuƒƒOb‚R”N¶ƒuƒƒO b‚S”N¶ƒuƒƒObƒ}ƒl[ƒWƒƒ[“ú‹L
Copyright 2010 NATIONAL INSTITUTE OF FITTNESS AND SPORTS IN KANOYA@SOCCER CLUB All Rights Reserved.
ƒEƒFƒuƒfƒUƒCƒ“EƒAƒvƒŠ[
ƒn[ƒ‚ƒj[
twin
hln
gb
EM
H
ƒuƒƒO‚P
ƒuƒƒO‚Q
ƒuƒƒO‚R
ƒŠƒ“ƒN
kc
ƒŠƒ“ƒN‚Q
ƒŠƒ“ƒN‚R
ƒŠƒ“ƒN‚S
ƒŠƒ“ƒN‚T
hl
z
tk +
+ step +
+BUHI+